Change is a part of life. Sometimes we seek it out. Like applying for a new job, moving to a new town or starting a family. Other times change happens to us – such as ill health, injury, redundancy or the ending of a relationship.
For men, change can be extra tricky. We’ve been taught that if there’s a problem – fix it. Work harder to find a solution. And, of course, keep emotions out of the picture. These strategies can work, but often there is no quick fix. And working harder only makes us more tired.
If we don’t have the tools to navigate change it can feel chaotic and overwhelming.