August 4, 2017

It Can Be OK For Men Not To Talk About Men’s Mental Health

Men's Mental Health has become a hot topic. One of many emerging issues attracting the attention of governments at all levels and society more broadly. The amount of public and open information and discussion of Men's Health issues has allowed us to adjust our radar and lower our guard.
June 6, 2017

5 Reasons You Should Add Boxing to Your Fitness Routine

Regardless of whether or not you’d like to end up versing opponents in a ring, boxing offers a number of mental and physical benefits that you simply won’t find in any other workout.
May 17, 2017

Paralympian Adam Kellerman Shares His Personal Story Of Embracing Adversity And Finding Fulfilment

Adam Kellerman, 26, has represented Australia at two Paralympic games and ten World Team Cup's in his sport of wheelchair tennis. This in itself is quite an achievement, yet Adam's story of surviving cancer and overcoming depression is what many may say is his greatest achievement.
May 9, 2017

To Dream Of Death: How Depression Nearly Drove Me To Suicide

It’s been nearly twelve months now since I spent a week in the Mental Health Unit of a Brisbane Hospital. Nearly twelve months since I had plans to exit this world permanently by committing suicide.
April 25, 2017

Thanks Donald! You Are A Blessing To Modern Masculinity

Mr. Trump is playing the villain remarkably well. Essentially everything he does or says is an example of what not to do, and the more he does it the more men and women are stepping up and having a much-needed conversation around what it means to be a man in 2016.
April 12, 2017

Think You Are Too Young For A Stroke? Think Again

This Good Friday marks one-year since 28 year-old dad Alex Wright was struck down by stroke. Alex is sharing his story on behalf of the Stroke Foundation.
April 2, 2017

These 5 Simple Rules Will Help You Bulk Up In The Gym

Shaun Vincent, owner of Pound 4 Pound Personal Training has over 12 years experience in the fitness industry. Shaun is a previous winner of the 2008 and 2009 Australian Personal Training Business of the year and the 2009 ACT Telstra Micro business award winner. Shaun has extensive experience in boxing training, bootcamp training, personal training and strength and conditioning.​
March 24, 2017

Man Vs Fat: The Program Helping Men Lose Weight Through Sport

Men aren't resistant to programs like Weight Watchers and Slimming World - it's the programs that are resistant to them. Everything from the aesthetic to the rewards system is aimed at women.
February 28, 2017

10 Responses To The Phrase “Man Up”

Man up. It teaches us men to suppress our emotions. We learn that feelings and the display of emotions aren't "manly traits"​.