HEALTH

April 2, 2017

These 5 Simple Rules Will Help You Bulk Up In The Gym

Shaun Vincent, owner of Pound 4 Pound Personal Training has over 12 years experience in the fitness industry. Shaun is a previous winner of the 2008 and 2009 Australian Personal Training Business of the year and the 2009 ACT Telstra Micro business award winner. Shaun has extensive experience in boxing training, bootcamp training, personal training and strength and conditioning.​
March 24, 2017

Man Vs Fat: The Program Helping Men Lose Weight Through Sport

Men aren't resistant to programs like Weight Watchers and Slimming World - it's the programs that are resistant to them. Everything from the aesthetic to the rewards system is aimed at women.
February 28, 2017

10 Responses To The Phrase “Man Up”

Man up. It teaches us men to suppress our emotions. We learn that feelings and the display of emotions aren't "manly traits"​.
February 7, 2017

10 Tips For New Dads To Help Manage Their Mental Health

We had a beautiful healthy boy. We were so lucky. So why did I start feeling depressed again? Do blokes even get the baby blues? Am I the only one? Parenthood is a bit of a paradox. It can be the happiest time of your life, but at the same time the most challenging.
February 6, 2017

Captain Of Our Own Titanic: The Importance Of Men Looking After Their Lives

There is little doubt that society needs to get engaged in a more real and honest conversation about the male stereotype we have created. Captain of Our Own Titanic.
January 31, 2017

Cracking The Lid On Bottled Emotions

In the time that followed my dad's death, those feelings of loss, hurt and anger bottled up in me. I was like a ticking time bomb. I would want to cry, but I kept suppressing those emotions. No one needed to know I was hurting. No one needed to see me cry. Men don't cry.