Shaun Vincent, owner of Pound 4 Pound Personal Training has over 12 years experience in the fitness industry. Shaun is a previous winner of the 2008 and 2009 Australian Personal Training Business of the year and the 2009 ACT Telstra Micro business award winner. Shaun has extensive experience in boxing training, bootcamp training, personal training and strength and conditioning.
We had a beautiful healthy boy. We were so lucky. So why did I start feeling depressed again? Do blokes even get the baby blues? Am I the only one? Parenthood is a bit of a paradox. It can be the happiest time of your life, but at the same time the most challenging.
In the time that followed my dad's death, those feelings of loss, hurt and anger bottled up in me. I was like a ticking time bomb. I would want to cry, but I kept suppressing those emotions. No one needed to know I was hurting. No one needed to see me cry. Men don't cry.