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June 19, 2018

What Should You Do If You Think Someone Is Really Struggling?

What Should You Do If You Think Someone Is Really Struggling? The ALEC framework works really well in having that important conversation. Ask, Listen, Encourage Action, Check-in
June 12, 2018

How I Look Is Not How I Feel

Mike Morrison hid his condition for years as he did not want to be professionally prejudiced. "For years how l looked was not how I felt but I dare not saying anything as being bulletproof was all part of the act. I was a good actor. I’ve now stopped acting and started living."
June 10, 2018

Running A Small Business Is No Small Exercise

I believe resilience is the #1 life skill to help us duck, dodge, prioritise and put into perspective the crap life throws at us. The life of running a small business is no exception to this. There’s plenty of crap in and around your business that can affect your mental, physical and financial health.  The depth of crap largely depends on how much you let it get to you
June 6, 2018

Gender Diversity Requires A Focus On The Men

My dad was a stay-at-home dad in the 70s. Did it give me an advantage? Did it give me confidence in the co-ed school yard or an extra edge as I climbed the ladder in a male-dominated industry? It sure didn't hurt. Forty years on and my husband is a stay-at-home dad for our two beautiful daughters.
May 12, 2018

Time For Reaction; Time For Change

Simon Gillard was a police officer for more than fifteen years, before being invalided out of the force with Post Traumatic Stress Disorder (PTSD). He is now an advocate for others with PTSD, depression, anxiety in the emergency services, military and the wider community.
April 11, 2018

AFL Champion Jeff White Shares Story Of Stroke Survival

Jeff White played 268 games for Fremantle and Melbourne and is now the founder of Post High. He shares with us his story of surviving stroke at age 40.
June 6, 2017

5 Reasons You Should Add Boxing to Your Fitness Routine

Regardless of whether or not you’d like to end up versing opponents in a ring, boxing offers a number of mental and physical benefits that you simply won’t find in any other workout.